52 Weeks of Healthy Habits – Weeks 1-4 Update #2 (Exercise) – the Importance of Fitness

I found this article at Maria’s blog very motivating.

It expands further on her previous article on how important fitness is rather than just focusing on weight loss. So by forming exercise as a habit, you really are improving your health without even dieting!

And I know for sure my energy levels are so much better now too.

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